ABOUT HEXY FIT
Hexy Fit is a modular sexual fitness and intimacy wellbeing program that helps people build comfort, confidence, mobility, stamina, body trust and deeper connection. It is designed for individuals, couples and partners across different bodies, genders, sexual preferences, relationship structures and abilities.
OUR PHILOSOPHY
We believe everyone deserves access to practical, shame-free support.
We treat sexual health as inseparable from mobility, stress management, sleep, confidence, and emotional safety.
Different anatomies, genders, abilities, relationship structures, and sexual preferences are all welcome and accounted for.
Every exercise can be modified for different bodies, energy levels, and contexts. Start where you are.
We balance warmth and humour with clear boundaries, safety information, and trauma-aware language.
Discreet communications, minimal data collection, and respectful language in all touchpoints.
Drawing from physiotherapy, somatic practice, sexology, and movement science — not pseudoscience or shame.
HOW IT WORKS
Hexy Fit combines nine modules and twenty-seven exercises into a progressive coaching journey. Rather than presenting everything at once, the program guides you through three phases — building sustainable habits over months, not overwhelming you in weeks.
PHASE ONE
Initial Assessment • Lifestyle Review • Goal Setting • Movement Preparation • Breathing & Mobility
PHASE TWO
Strength Training • Cardiovascular Training • Pelvic Floor • Recovery
PHASE THREE
Nutrition • Lifestyle Habits • Weekly Programming • Long-Term Habit Formation
1
Arrive
2
Open
3
Build
4
Connect
5
Recover
Check in with your body. Warm with breath and movement. Do the core work. Integrate through connection or reflection. Soften and recover.
“Consistency matters more than perfection. Missing one session should never be viewed as failure. The objective is developing sustainable habits over months and years.”
WHO IT'S FOR
Individuals wanting to build confidence, comfort, and body trust in their intimate lives.
Couples and partners wanting to reconnect, deepen intimacy, or explore together.
People of all genders — men, women, non-binary, trans, and gender-diverse people.
People with different abilities — including those who are chair-based, bed-based, low-energy, or managing pain.
People across relationship structures — solo, monogamous, polyamorous, or exploring.
THE TEAM
Hexy Fit is developed by a team drawing on expertise in movement science, strength and conditioning, somatic practice, sexology, and inclusive design.
EXECUTIVE COACH
Strength & Conditioning • Exercise Science • Behaviour Change
Luciano brings deep expertise in exercise science, progressive strength training, cardiovascular programming, and evidence-based coaching. His role is to ensure every physical training component is grounded in current research, practically effective, and safely progressive for all fitness levels. He designed the three-phase coaching journey (Foundation, Build, Optimise) and the Hexy Progress Index that tracks whole-person wellbeing across ten domains.
“One of Hexy Fit’s greatest opportunities is positioning itself as a complete health and performance platform rather than focusing exclusively on intimacy. When users begin exercising consistently, improving their nutrition, sleeping better, and managing stress, improvements extend far beyond sexual wellbeing.”
Progressive Strength
Cardiovascular Fitness
Recovery Systems
Nutrition Frameworks
Habit Formation
Progress Tracking
Reach out and we’ll respond with warmth and discretion.
