FIND YOUR FIT
Each pathway combines our core modules in a different way — tailored to your motivation, your body, and your life. All pathways begin with Module 1: The Hexy Body — your orientation and body awareness starting point.
DEEPEN WHAT'S ALREADY GOOD
For active couples wanting to deepen an already good connection. Build on your existing fitness and intimacy with advanced movement, breath synchronisation, and partner exercises that take your connection further.
Hexy Body
Breath & Rhythm
Mobility for Intimacy
Strength Where It Counts
Partner Connection
Rhythm: 2 mobility sessions, 1 strength session, 1 connection practice, breath as needed
Best for: Active couples with a solid foundation
CONTROL, EASE, AND BODY TRUST
For men and masculine-identifying users wanting more control, ease and body trust. Develop pelvic awareness, breath regulation, stamina, and the kind of confidence that comes from knowing your body.
Hexy Body
Breath & Rhythm
Pelvic Intelligence
Strength Where It Counts
Confidence
Rhythm: Breath 4x weekly, strength 2x, pelvic practice 3x, confidence reflection weekly
Best for: Men and masculine-identifying individuals
INTIMACY, CONFIDENCE, AND PELVIC WELLBEING
For women and feminine-identifying users seeking deeper intimacy, body confidence and pelvic wellbeing. Pelvic floor awareness, arousal mapping, mobility, and practices that honour your body's rhythms.
Hexy Body
Pelvic Intelligence
Mobility for Intimacy
Stamina & Recovery
Confidence
Rhythm: Pelvic awareness, mobility, downshift ritual, confidence and recovery
Best for: Women and feminine-identifying individuals
MODIFIED FOR YOUR BODY
For users with disability, chronic illness, chronic pain, or variable energy. Chair-based, bed-based, low-energy, sensory-friendly, and pain-aware modifications across all modules.
Hexy Body
Breath & Rhythm
Mobility for Intimacy
Partner Connection
Adaptive
Rhythm: Chair, bed and supported practice, energy budgeting, partner communication
Best for: People with disabilities or chronic conditions
WARMTH, DESIRE, AND TOUCH
For long-term partners wanting to rediscover warmth, desire and touch. Gentle re-entry exercises, communication tools, sensory awareness, and shared movement practices designed for couples rebuilding intimacy.
Hexy Body
Breath & Rhythm
Mobility for Intimacy
Confidence
Partner Connection
Rhythm: Gentle mobility, partner check-ins, slow connection ladder, recovery rituals
Best for: Long-term partners and couples
LINK TRAINING AND INTIMACY
For fitness enthusiasts who want to connect their training with their intimate lives. Progressive strength training as a foundational pillar, targeted mobility, pelvic strength, breath control, and recovery practices that bridge the gym and the bedroom.
Hexy Body
Pelvic Intelligence
Mobility for Intimacy
Strength Where It Counts
Stamina & Recovery
Rhythm: Strength 2-3x weekly (progressive overload), stamina focus, mobility support, pelvic intelligence as precision work
Best for: Fitness enthusiasts and athletes
MOVE WITH MORE FREEDOM
For users whose primary need is better movement — whether due to stiffness, sedentary work, ageing, or recovery. Build the flexibility and comfort your body needs for intimate connection, supported by a minimum of two strength sessions per week.
Hexy Body
Breath & Rhythm
Mobility for Intimacy
Strength Where It Counts
Stamina & Recovery
Rhythm: Mobility 4-5x weekly, breath before each session, strength 2x minimum (progressive), recovery as needed
Best for: Anyone with mobility limitations or goals
GENTLE RETURN TO INTIMACY
For those recovering from illness, surgery, grief, trauma, or long periods without intimacy. Very gentle, paced exercises with emphasis on safety, consent, and gradual re-engagement with the body.
Hexy Body
Breath & Rhythm
Mobility for Intimacy
Confidence
Adaptive
Rhythm: Very gentle pacing, breath-first, mobility as tolerated, confidence building weekly
Best for: People in recovery or rebuilding
CURIOSITY WITHOUT PRESSURE
For those who are curious about sexual wellbeing but not sure where to start. A gentle, no-pressure introduction to body awareness, breath, and connection — at your own pace.
Hexy Body
Breath & Rhythm
Mobility for Intimacy
Confidence
Rhythm: Module 1 first, then one breath and one mobility practice weekly, build slowly
Best for: Curious beginners and explorers
THE PRACTICE BLUEPRINT
Sessions run 10 to 35 minutes, 3 to 5 times per week. Each one moves through five stages that mirror how the body naturally opens and settles.
1
Check in with your body and nervous system. Name what you need today.
2
Warm the body with breath and gentle movement. Move attention into sensation.
3
The core work — mobility, strength, pelvic practice, or stamina.
4
Integrate with partner work, confidence practice, or embodied reflection.
5
Downshift. Soften. Let the body absorb what it practised.
YOUR FIRST FOUR WEEKS
A premium experience feels curated, not crowded.
WEEK 1
Module 1 plus one breath practice and one mobility practice.
WEEK 2
Add pelvic intelligence or strength, depending on your pathway.
WEEK 3
Add partner connection, confidence work, or adaptive planning.
WEEK 4
Keep what worked, remove what felt like clutter, build a sustainable rhythm.
Our free assessment takes about 2 minutes and recommends the pathway that best matches your motivation, body, and goals.
