PROGRAMS & PRODUCTS
From self-paced digital guides to personalised coaching and immersive workshops — find the format that fits your life, your learning style, and your comfort level.
COMING SOON
Self-paced • Downloadable
A comprehensive downloadable program with 9 modules, 27 exercises, progressions, and modifications for your chosen pathway. Sessions run 10 to 35 minutes. Work at your own pace, in your own space.
WAITLIST OPEN
1-on-1 • Online
Personalised coaching sessions with a qualified practitioner. Tailored programming based on your pathway assessment, real-time feedback on exercises, and a safe space to ask questions and progress.
COMING SOON
Small groups • 6-8 weeks
A facilitated group experience combining movement, education, and connection. Build community while building confidence. Available for specific pathways.
EXPRESSIONS OF INTEREST
Half-day or full-day • Location-based
Immersive workshops for individuals, couples, or groups. Hands-on movement, breathwork, and connection practices in a safe, facilitated environment.
COMING SOON
Guides, cards, audio
Standalone module resources including mobility guides, breathwork audio, partner communication cards, and pathway-specific exercise libraries.
WHAT'S INSIDE
Each module contains three carefully designed exercises with clear instructions, dose guidelines, adaptations, and progressions.
3–10 MIN
Hexy Body Check-In • Capacity Map • Three-Minute Embodiment Flow
5–15 MIN
Long-Exhale Breath • Arousal Pace Ladder • Rhythm Reset
5–10 MIN
Pelvic Floor Awareness Breath • Contract & Release Ladder • Quick Pulse, Full Softening
10–15 MIN
Ten-Minute Hexy Mobility Flow • 90/90 Hip Switches • Supported Lunge & Reach
15–25 MIN
Glute Bridge Control • Split Squat or Supported Lunge • Side Plank or Side Support
10–45 MIN
Zone 2 Pleasure Walk • Burst & Recover Intervals • Evening Downshift Ritual
5–10 MIN
Grounded Confidence Posture • Sensual Movement Flow • Body Trust Journal
10–20 MIN
Three-Minute Partner Check-In • Partner Stretch & Breath • Slow Connection Ladder
5–12 MIN
Chair-Based Side Body Opener • Bed-Based Mobility Reset • Energy Budget & Support Plan
“Hexy Fit is not a promise of becoming a different person. It is a practice for becoming more available to the body you already have.”
THE SCIENCE
Hexy Fit is built on three evidence-based physical training pillars that work together. Each supports the others — and all support your intimate wellbeing.
S
Progressive resistance training underpins mobility, stamina, confidence, and long-term health. It improves posture, bone density, metabolic health, and functional independence.
Min. 2 sessions/week
C
Zone 2 aerobic training builds the foundation for stamina, stress resilience, and longevity. It improves mitochondrial density, fat oxidation, and heart health without adding training stress.
Min. 3 sessions/week • 30–45 min
R
Recovery is when adaptation occurs. Sleep quality, stress management, active recovery, and lifestyle habits are non-negotiable training components — not optional extras.
7–9 hrs sleep • Daily practice
“Quality movement before quantity. Consistency over intensity. These three pillars work together — neglecting one limits the others.”
YOUR WEEKLY RHYTHM
This is a guide, not a prescription. The framework is flexible enough to accommodate different lifestyles, ages, and fitness levels. Consistency matters more than perfection.
MONDAY
Strength Training + Mobility
TUESDAY
Zone 2 Cardio + Breathing
WEDNESDAY
Recovery Walk + Mobility
THURSDAY
Strength Training + Pelvic Floor
FRIDAY
Zone 2 Cardio
SATURDAY
Mobility + Recreational Activity
SUNDAY
Recovery
Missing one session should never be viewed as failure. The objective is developing sustainable habits over months and years.
TRACK YOUR PROGRESS
A simple, self-rated wellbeing score completed weekly across ten domains. Not a medical assessment — a coaching framework that promotes self-awareness, accountability, and consistent improvement. Rate each domain 1–10 and watch your patterns emerge over time.
Energy /10
Sleep /10
Recovery /10
Strength /10
Cardio /10
Mobility /10
Stress /10
Nutrition /10
Confidence /10
Lifestyle /10
For users who wish to track intimacy-related dimensions. These remain optional to stay inclusive for users who are single, not currently sexually active, or prefer not to monitor these areas.
Relationship Satisfaction
Intimacy Confidence
Libido
Pelvic Floor Confidence
Five minutes of weekly reflection provides greater insight than hours of analysis. Total HPI score: /100 — coming soon in the digital program.
FOR PRACTITIONERS
Are you a retreat facilitator, gym owner, physiotherapist, sex therapist, or community leader? We offer partnership and licensing options for qualified practitioners.
Inquire about partnershipsTake our free assessment to discover your recommended pathway, then choose the program format that works for you.
