FREQUENTLY ASKED QUESTIONS
We know this topic comes with questions. Here are honest answers about privacy, inclusivity, content, and how it all works.
PRIVACY & SAFETY
Absolutely. We use minimal data collection, discreet email subject lines, and never share your information with third parties. Your pathway results and personal details are yours alone.
No. All communications and transactions use discreet wording. We understand that privacy matters, and we design every touchpoint with discretion in mind.
Yes. Hexy Fit is designed with trauma-aware language, clear boundaries, and opt-in progression. You never have to share more than you're comfortable with, and all exercises can be modified or skipped.
INCLUSIVITY
Yes. Our programs are designed for men, women, non-binary, trans, and gender-diverse people. Exercises are described in anatomy-neutral language where possible, with specific guidance for different bodies.
Hexy Fit welcomes all sexual orientations and relationship structures — solo, monogamous, polyamorous, or exploring. Our content is designed to be relevant regardless of who you love or how you structure your relationships.
Yes. Our Adaptive pathway provides chair-based, bed-based, low-energy, sensory-friendly, and pain-aware modifications. We believe every body deserves access to intimate wellbeing support.
We design with cultural sensitivity in mind and avoid assumptions about relationship norms, body ideals, or sexual expression. We welcome feedback from diverse communities to improve our approach.
CONTENT & APPROACH
No. Hexy Fit uses tasteful, body-positive language and movement-based imagery. We discuss sexual wellbeing openly but without graphic content. Think of it as a fitness program that happens to be about intimacy.
Sessions run 10 to 35 minutes depending on the module. The program is designed for 3 to 5 sessions per week. Each session follows a natural arc: arrive, open, build, connect, recover.
The program uses a three-phase coaching journey: Foundation (assessment, lifestyle review, breathing and mobility), Build (strength training, cardiovascular fitness, pelvic floor, recovery), and Optimise (nutrition, lifestyle habits, weekly programming, long-term habit formation). Within this, nine modules contain twenty-seven exercises with clear instructions, dose guidelines, adaptations, and progressions.
The HPI is a weekly self-rated wellbeing score across ten domains: Energy, Sleep, Recovery, Strength, Cardio, Mobility, Stress, Nutrition, Confidence, and Lifestyle. Each domain is rated 1–10 for a total score out of 100. It takes about five minutes per week and helps you notice patterns and celebrate progress. Optional intimacy-related modules are available for users who wish to track those areas.
A sample week includes 2 strength sessions, 2–3 Zone 2 cardio sessions, daily mobility, and active recovery. The framework is flexible — it accommodates different lifestyles, ages, and fitness levels. Consistency matters more than perfection.
Both. Many exercises are designed for solo practice — building your own body awareness, confidence, and comfort. Module 8 (Partner Connection) is designed for shared practice, but it's optional and only included in pathways where it's relevant.
No. Hexy Fit is a movement and wellbeing program, not medical treatment. We do not diagnose or treat conditions. If you have medical concerns, we encourage you to consult a healthcare provider. Our content complements professional care.
Hexy Fit is a practical movement and awareness program. It is not psychotherapy, sex therapy, or counselling. It can complement therapeutic work, but it is not a substitute for professional mental health support.
PROGRAMS & PRICING
Pricing will be announced at launch. We're committed to offering accessible options including free resources, affordable digital guides, and premium coaching. Join the waitlist for early-bird pricing.
Yes. Digital products come with a satisfaction guarantee. Coaching and workshop refund policies will be clearly stated at the time of booking. We want you to feel safe investing in yourself.
Absolutely. Your pathway recommendation is a starting point, not a commitment. You can explore other pathways at any time, and many people find value in multiple pathways as their needs evolve.
Hexy Fit is informed by guidelines and research from the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), International Society of Sports Nutrition (ISSN), World Health Organization (WHO), American Heart Association (AHA), and International Continence Society (ICS). Our Executive Coach ensures all physical training components meet current evidence-based standards.
We're happy to help. Reach out and we'll respond with the same warmth and discretion you'll find throughout Hexy Fit.
